Blinding Lights dance in 3D

Put a squad of 3D dancers on stage, play the Blinding Lights routine in sync and export a 9:16 video ready for TikTok, Instagram Reels or YouTube Shorts.

Make the Blinding Lights video →

3D squad doing the Blinding Lights dance

About the Blinding Lights dance

The Blinding Lights challenge became a family favourite in 2020: dancers walk forward and back in a line, kick, raise their hands and spin. It is one of the best dances for a squad in formation.

ChoreographyCommunity dance challenge
SongBlinding Lights · The Weeknd
Tempo171 BPM
Routine length32 beats (≈ 11 s)

Source: dance reference

Blinding Lights steps

  1. Walk forward
  2. walk back
  3. step-kicks
  4. hands up
  5. spin

How to make a Blinding Lights squad video

  1. Open the dance. This link loads the squad, the Blinding Lights routine and a matching stage.
  2. Make it yours. Rename the dancers, change their outfits, or import your own 3D character (.glb).
  3. Export. Press ▶ to preview, then export a vertical MP4 and post it with “Blinding Lights” as the sound.

Questions

Who created the Blinding Lights dance?

Community dance challenge. The Blinding Lights challenge became a family favourite in 2020: dancers walk forward and back in a line, kick, raise their hands and spin.

What song is the Blinding Lights dance to?

“Blinding Lights” by The Weeknd, at about 171 BPM. Squad Dance lines the moves up with the official recording, which you can add in TikTok after uploading your video.

How long is the Blinding Lights video?

The ready-made routine is 32 beats, about 11 seconds. You can shorten it, repeat it or add other moves on the timeline.

Is Squad Dance free?

Yes. The editor runs in your browser, needs no download or account, and exports the video on your own device.

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